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Brooklyn Decker Videos : Elle: Cardio Body with Brooklyn Decker
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Elle: Cardio Body with Brooklyn Decker
Segments from the "Elle: Cardio Body with Brooklyn Decker" workout video: Two bootcamp-style workouts that feature basic exercises in easy-to-follow progressions. Both programs use harder/easier cardio intervals. It's a technique that maximizes fat-burning by challenging your body, then allowing it to "recover." Each workout has three carefully sequenced progressions. You'll begin with athletic, gym-type moves like squat thrusts, lateral jumps and kickbox punches. Then it's fast-paced agility drills to build coordination ... see the full description (including workout level and equipment used) at www.collagevideo.com "Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at www.collagevideo.com
Original Video uploaded to YouTube by collagevideo at 4:54 PM Aug 20th
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